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Are you longing

to connect

more deeply

with your own

innate wisdom?

Focusing Can Help

"I'm overwhelmed by strong feelings such as fear, anger, and sadness. I don't know how to deal with it." 

"I feel so out of touch with myself."

"I truly want to [fill in your heart's desire], but I don't. I don't know why I don't get to work"

"I am not good enough. Something is wrong with me."

"I want to make the right decision, but I can't seem to make any decision at all."

"I feel stuck and can't seem to move ahead in life."

If any of this sounds familiar to you, Focusing may be a way forward.


In the 1960s Eugene Gendlin, PhD, led a University of Chicago study whose intent was to figure out why some people change at the end of a course of therapy, and others remain unchanged. The resulting insights led Eugene Gendlin to develop Focusing...

North Jersey Focusing Trainers (NJFT) offer one-on-one guided Focusing sessions, classes, retreats and Changes groups in New Jersey for people who want to connect more deeply to their own innate wisdom. 

We design our events to provide a rich and meaningful experience for all who attend, whether absolute beginners or old hands. We endeavor to provide a safe and welcoming atmosphere for everyone who joins us. 

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