Are you longing
with your own
Focusing Can Help
"I'm overwhelmed by strong feelings such as fear, anger, and sadness. I don't know how to deal with it."
"I feel so out of touch with myself."
"I truly want to [fill in your heart's desire], but I don't. I don't know why I don't get to work"
"I am not good enough. Something is wrong with me."
"I want to make the right decision, but I can't seem to make any decision at all."
"I feel stuck and can't seem to move ahead in life."
If any of this sounds familiar to you, Focusing may be a way forward.